The Super Hero Workout by John Romaniello is coming…

by admin on June 13, 2011

Coming in July 2011, John Romaniello is coming out with The Super Hero Workout.

The Super Hero Workout is split into 4 phases.

  • Phase 1 is power based, with some muscle building (Thor for inspiration).
  • Phase 2 is more agility, conditioning and the like (think Spiderman workout and Batman).
  • Phase 3 is pure mass (inspired by the Hulk workout–don’t worry ladies, he has something for you as well).
  • Phase 4 is more of a combination, so little bit of everything. More for “all around” heros like Super Man.

He may even include some TRX workouts that he may call “Web-Slinger Suspension Training”.

This is all exciting and fun Super Hero Workouts. Stay tuned as more information is released on these.

The Superhero Workout

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