Coming in July 2011, John Romaniello is coming out with The Super Hero Workout.
The Super Hero Workout is split into 4 phases.
- Phase 1 is power based, with some muscle building (Thor for inspiration).
- Phase 2 is more agility, conditioning and the like (think Spiderman workout and Batman).
- Phase 3 is pure mass (inspired by the Hulk workout–don’t worry ladies, he has something for you as well).
- Phase 4 is more of a combination, so little bit of everything. More for “all around” heros like Super Man.
He may even include some TRX workouts that he may call “Web-Slinger Suspension Training”.
This is all exciting and fun Super Hero Workouts. Stay tuned as more information is released on these.
The Superhero Workout